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Generalized Anxiety Disorder GAD is characterized by excessive and constant anxiety. Many people experience anxiety when faced by a new challenge. It can be a matter of worry about work as well as family health, money and to upcoming events and upcoming events. The majority of people can manage their ailments with a combination of psychotherapy as well as medication. Cognitive behavioral therapy is a type of psychotherapy that teaches new ways of thinking and responding to situations. Symptoms Everyone feels anxious at times however, when it becomes a constant state of worry or fear, it could be crippling. People suffering from GAD have a hard time controlling their anxiety and feel overwhelmed by thoughts of health, money, family, work or other issues. They usually anticipate disaster and the worst possible outcome for every situation, even when there is no reason to believe that their worries are justified. GAD symptoms include excessive worry, restlessness and difficulty sleeping. They may also experience irritation, tightened muscles, sweating, and trembling. People may also experience difficulty swallowing or dry mouth. These symptoms can also make it difficult to focus and keep up with school or work. The root cause of GAD is not completely identified however, genetics and other life events play a role. Some people are more susceptible to GAD due to the presence of abnormalities in the brain neurotransmitter gamma aminobutyric acid. Traumatic experiences and stress can cause anxiety. Symptoms of GAD usually start in childhood or adolescence however, they can begin at any age. Women are twice as prone to develop GAD as males. GAD can be mild or severe however, most of the times it is chronic (ongoing). GAD can be treated in various ways. The most common are psychotherapy and medications. Talk therapy is also referred to by the name of psychotherapy. It involves working with a professional to discover new ways of thinking and interacting that can reduce anxiety. Cognitive behavioral therapy, which is a well-researched type of psychotherapy, is often used to treat GAD. People with GAD could benefit from making changes to their lifestyle like exercising regularly, getting enough sleep and employing relaxation techniques. It is also important to eat healthy and avoid caffeine, tobacco alcohol, and illicit drugs. The medications for GAD are usually antidepressants but there are other options available as well. A psychiatrist or a doctor may prescribe these medications. Some people with GAD benefit from mindfulness meditation, which has been shown to reduce levels of stress hormones in the body. Other options include hypnosis light therapy, and acupuncture. GAD is a chronic problem, but it usually improves by taking medication and psychotherapy. Diagnosis Anxiety is the brain's normal reaction to stress. It warns you of the possibility of danger. Everyone experiences anxiety at some time, such as when confronted with a difficult issue at work or before taking an examination for medical reasons. However, those with anxiety disorders feel a sense of anxiety and fear that are over the top and unrealistic. They also struggle to manage their symptoms, which can impact their everyday life. It is possible to avoid social events like going out with your friends or attending family gatherings because of the symptoms of an anxiety disorder. But with treatment, you can manage your symptoms and lead a healthy, happy life. A mental health professional will diagnose generalized anxiety disorder by looking at your answers to a series of questions and tests. You'll be asked about the symptoms you experience, their severity and the amount of time you've had them. Your doctor may recommend medication or psychotherapy for your condition. Psychotherapy is a type of treatment that helps you overcome negative thoughts, feelings, and behavior. Psychotherapy is usually provided by a mental health professional like a psychiatrist or psychologist. In some instances your doctor might suggest an array of treatments such as psychotherapy and medication. About half of people with GAD benefit from medication. They include benzodiazepine drugs that can help to calm you down quickly, as well as antidepressants and the antianxiety drug buspirone. People suffering from GAD also need to learn strategies for coping and make lifestyle changes to manage their symptoms. People suffering from GAD often have other mental health conditions, such as dysthymia or depression, as well as substance abuse problems. The co-occurrence of these conditions can intensify your symptoms and decrease the effectiveness of treatment. Research has shown that a combination therapy is the most effective way to treat GAD. Practice relaxation techniques as well as improving your physical fitness and participating in psychotherapy are all effective treatments for GAD. The use of medication can ease some symptoms, but it is important to discuss this with your doctor. The use of too much prescription medication could result in dependence and adverse consequences. Treatment GAD is a condition that affects adults and children. It is more common for women than in men. GAD affects both adults and children however it is more prevalent for women. It is also more common for those who have relatives who have a history of anxiety or depression. The first step in treating GAD is to see a mental health clinician. This could be a child psychiatrist, adolescent psychologist, psychiatric nurse practitioner or social worker. A physical exam that includes a blood-pressure check and questionnaires is commonly used to diagnose the disorder. Generally speaking, the combination of psychotherapy and medication is the most effective approach to treat GAD. Psychological treatments for the disorder concentrate on addressing the cause of your anxiety and teaching you how to manage it. While you work on your therapy, medication is prescribed to reduce the severity of symptoms. Cognitive behavioral therapy (CBT) will teach you how to identify and overcome harmful thoughts that fuel your anxiety. It teaches you how to alter your behavior, and then gradually return to activities that you've avoided because of your anxiety. CBT is more effective than medication alone. It is essential to find a provider who is experienced in using CBT for anxiety disorders and has had success in treating them in the past. Medications that are commonly used to treat anxiety disorders ranging from generalized to severe include antidepressants and other medications that act as sedatives and relaxants for muscles. Your doctor can help you select the appropriate medication for you. Finding an organization that can assist you in managing your disorder is equally important. It is helpful to talk to someone you love, particularly if they have experienced GAD. Try to engage in some exercise regularly to calm your nervous and reduce tension. Even gardening, yoga or a walk in the park can ease tension. A lack of social interaction can also contribute to anxiety, so it's essential to spend time with your family and friends on a regular basis. The following is a list with preventions. Everyone is anxious now and then It's a normal reaction to fear or stress. However, when anxiety and worries are constant, they can become a problem. In generalized anxiety disorders (GAD) it is when a numb sense of fear or anxiety permeates a person's life. They always anticipate disaster and are unable relax or calm their minds. It can be mentally and physically exhausting. GAD is distinct from phobias and depression, which usually focus on one particular issue. People with GAD often worry about many things for a long period of time and are unable to pinpoint the exact cause of their anxiety. GAD is thought to be caused by a combination factors. Genetics, brain chemistry and stress in the environment may all play a part. Researchers aren't sure what causes GAD, but it does appear to run in families. GAD symptoms are caused by changes in the balance of certain brain chemicals that regulate mood and emotion. Psychotherapies and medicines that target these neurotransmitters can help alleviate symptoms. GAD can also be caused by factors like temperament and family history. People who are shy or shy or have a history of traumatic experiences may be more prone to anxiety disorders than other people. Children with a parent who has an anxiety disorder are at a greater chance of developing one. Treatment for GAD includes self-help techniques and professional help. Self-help techniques include relaxation, meditation and exercises. It is also important to rest enough and eat a healthy diet. Psychotherapy can assist by teaching coping skills and utilizing exposure therapy to decrease anxiety. Exposure therapy is the practice of deliberately putting yourself in situations you would normally avoid. Gradually you advance to longer and more intense sessions in which you try to resist the urge to leave, employ relaxation and coping techniques and gradually reduce the amount of time you spend in the situation you are afraid of. You should also know as many as you can about your particular health condition. This can be done by reading books, surfing the Internet or consulting a professional. It is essential to recognize your fears as unreasonable and to identify the source of your anxiety.